Trekking with Heavy Loads: How to choose a backpack with good suspension and support systems

Choosing the right backpack is crucial for a comfortable and successful hiking or camping trip. One of the most important factors to consider when choosing a backpack is the suspension and support systems. In this blog, we will discuss how to choose a backpack with good suspension and support systems, including considerations for frame types, shoulder straps, hip belts, and load-lifting straps.

Frame Types: The first consideration when choosing a backpack with good suspension and support systems is the frame type. There are two main types of frames: internal and external.

Internal frames are designed to be worn close to the body and are typically smaller in size. They are great for carrying heavy loads and provide good support on steep inclines. Internal frames are also good for activities such as backpacking and mountaineering where a more precise fit is needed.

External frames are designed to be worn away from the body and are typically larger in size. They are great for carrying large loads and provide good ventilation. External frames are also good for activities such as camping and day hiking where a more relaxed fit is needed.

Shoulder Straps: The next consideration is the shoulder straps. Shoulder straps are responsible for distributing the weight of the backpack evenly across the shoulders and providing support. Look for straps that are padded and adjustable to ensure a comfortable and secure fit.

Hip Belts: Another important consideration is the hip belt. The hip belt is responsible for transferring the weight of the backpack to the hips and providing support. Look for a hip belt that is padded and adjustable to ensure a comfortable and secure fit.

Load-Lifting Straps: Load-lifting straps are located on the shoulder straps and are used to adjust the position of the backpack on the shoulders. These straps allow for a more precise fit and help to distribute the weight of the backpack evenly across the shoulders.

Fit: The last consideration is fit. A backpack should fit comfortably and securely on your shoulders and hips, with the weight distributed evenly. When trying on a backpack, make sure to adjust the shoulder straps, hip belt, and load-lifting straps to fit your body. It is also important to ensure that the backpack has enough padding and ventilation to prevent sweat and discomfort.

Features: The features of a backpack can also make a big difference in terms of convenience and functionality. Some features to look for include:

• Hydration system: a backpack with a hydration system allows you to carry water in a reservoir and drink through a hose without having to stop and remove your backpack.
• Compartments and pockets: multiple compartments and pockets can help you organize and access your gear easily.
• Rain cover: a backpack with a built-in rain cover or one that can accommodate an external rain cover will protect your gear from the elements.
• Durability: look for a backpack made with high-quality materials that can withstand the wear and tear of trekking.

Considerations for different activities: The type of activity you will be using the backpack for can also affect your choice of backpack. Here are some considerations for different types of activities:

• Backpacking: for backpacking trips, a backpack with an internal frame and a large capacity is recommended. An internal frame will provide good support on steep inclines and a large capacity will allow you to carry enough gear for several days.
• Mountaineering: for mountaineering trips, a backpack with an internal frame, a hydration system, and a waterproof cover is recommended. An internal frame will provide good support on steep inclines and a hydration system and waterproof cover will help keep you hydrated and protected from the elements.